https://www.forwardfocus-consulting.com/blog daily 0.75 2025-05-13 https://www.forwardfocus-consulting.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8arf5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.forwardfocus-consulting.com/blog/beetsalad-nz6j4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.forwardfocus-consulting.com/blog/goldenmilk-wpfhk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.forwardfocus-consulting.com/blog/carrottahini-2kg5e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.forwardfocus-consulting.com/blog/watermelonsalad-akcfb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.forwardfocus-consulting.com/blog/face-mask-d3ry6-rkss8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.forwardfocus-consulting.com/blog/face-mask-sj8h4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.forwardfocus-consulting.com/blog/ginger-soda-k6hb7-w85w4-4yam5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.forwardfocus-consulting.com/blog/ginger-soda-k6hb7-e3f5g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.forwardfocus-consulting.com/blog/pea-amp-goat-cheese-crostini-phj5t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.forwardfocus-consulting.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-6ce8r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.forwardfocus-consulting.com/blog/ginger-soda-z7jjn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.forwardfocus-consulting.com/blog/category/Recipe monthly 0.5 https://www.forwardfocus-consulting.com/blog/category/Wellness monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Beauty monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Breakfast monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Autumn monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Winter monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Dinner monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Summer monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Skin monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Snack monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Drink monthly 0.5 https://www.forwardfocus-consulting.com/blog/tag/Spring monthly 0.5 https://www.forwardfocus-consulting.com/services daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/c5fccd41-f477-4c04-a400-3d9df69c2a50/15662080-leadership-concept-in-word-tag-cloud-on-white-background.jpg What We Do - One-on-One Coaching, Group Coaching, Team Coaching Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/d6036a7c-d8bc-4271-b862-530ddfbfdd02/Mentoring-PgHeader.jpg What We Do - Mentoring It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/d2dc3912-ee5e-4f15-8fc9-28cd57b641ea/180907-decisions-hero.jpg What We Do - CONSULTING Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg What We Do - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg What We Do - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg What We Do https://www.forwardfocus-consulting.com/coaching daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/de3a226a-ea75-4e04-8b84-9e4d034d0662/youssef-naddam-iJ2IG8ckCpA-unsplash.jpg Coaching https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/891fed0f-53e9-4f7f-a273-d212de678a55/jason-goodman-Oalh2MojUuk-unsplash.jpg Coaching - group coaching Group Coaching is a process that leverages the resources, experience and knowledge of a group of individuals working on a common theme or competency but with different individual performance goals. Group Coaching can benefit organizations by, increasing team functioning and maturity, developing leadership and management capability, fostering a culture of ongoing learning, promoting peer collaboration, and optimizing goal accomplishment at the personal, group and organizational levels. It can also help to break down silos, develop and improve processes, services and products, integrate professional development and performance and positively impact the bottom line. https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/6eb62117-c1f1-4f58-8d06-1e101c865843/563096383ak019_hong_kong_dr.jpg Coaching - team coaching Team Coaching is a relatively new practice that focuses on the importance of a common goal, group collaboration and performance , increasing collective capability, as well as the importance of thinking and working together as a integrated unit. It helps teams work together, to create lasting change by developing safe and trusting relationships, better ways of working and new thinking, so that they maximize their collective potential, purpose and performance goals. The key difference between Group and Team coaching can be explained as ‘the coaching of individuals within a group context’, whereas in Team coaching ‘the primary client is the whole team, rather than the individual team members’ Team coaching can be used to coach any team that fits the definition of a team – be it senior leadership, functional, cross-functional, client, temporary, project or virtual. https://www.forwardfocus-consulting.com/workshop daily 0.75 2022-04-12 https://www.forwardfocus-consulting.com/coaching-appointment daily 0.75 2022-04-16 https://www.forwardfocus-consulting.com/about daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/42e57fed-39ef-40ff-8721-6e301dead0e6/DSC_7542.JPG About - Hi, I’m eric sampson. Are you looking to the future? Maybe you want to launch a business, or fast track your career. Perhaps you want to turn a hobby or passion into something more. Or maybe you have an idea or product to share with the world. Whatever it is, the way you plan your journey can make all the difference as to how, and when, you arrive at your final destination. About Me I was born and grew up in the dynamic city of Hong Kong, moved to New Zealand at the age of 19 and returned ‘home’ to Hong Kong 15 years later. I strongly believe that my multi-cultural background, over 40 years international and local work experience, across a broad spectrum of industries and businesses, gives me the ability to communicate and engage with people at all levels of seniority, bridging cultural, language and geographic boundaries, and across a diverse range of personalities, philosophies and professions. https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/e25b2a02-0d39-4057-ae33-10125eb3a064/Fish.jpg About https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/9ea1c771-ee49-49ce-9f54-28f447d99e94/ES+Casual.jpg About https://www.forwardfocus-consulting.com/home daily 1.0 2023-05-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.forwardfocus-consulting.com/contact daily 0.75 2022-05-05 https://www.forwardfocus-consulting.com/consulting daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/00aaf4fb-a382-4e08-b591-a75b87978168/edgar-moran-_jrO48atkfI-unsplash.jpg Business Consulting - bUSINESS consulting Business consultants can assist in nearly any need your business might have. Startups can use consultants to complete planning and get a strong start. Businesses that have been around for a while can benefit from a fresh perspective. Companies starting new campaigns can benefit from a consultant’s research and expertise. Businesses focused on growth can utilize a business consultant’s strategic skills. While specific services vary, Consultants can commonly: ‌ Identify obstacles that are preventing growth or efficiency ‌Determine what changes need to be made and help implement changes Provide any necessary training and resources to staff and management Bring out-of-the-box ideas to refresh a business Assist in business planning and creating new businesses Locate providers and partners to help meet goals https://www.forwardfocus-consulting.com/mentoring daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/62284baf58e1995f8ab44e70/4a33ca46-0b9f-4139-be32-ba4349c26c92/bekir-donmez-eofm5R5f9Kw-unsplash.jpg Mentoring - mentoring “A coach has great questions for you to answer, a mentor has great answers for your questions” What Do Mentors Provide? A more experienced or knowledgeable person to provide feedback and advice for career and professional development. A channel to brainstorm ideas, communicate concerns and receive support. Insight into other business cultures and a broader perspective of their own business. A supportive forum to develop a focused plan for professional development that is tied to skills, knowledge, and actions. What are the benefits to the mentee and the organization? Helps participants identify and achieve career development and personal growth goals that support business objectives Supports building a bench of leaders who have knowledge, skills and abilities Fosters higher levels of engagement and career vision Equips participants with the tools necessary to perform to their highest capability Creates opportunities to meet and partner with others of different job titles, descriptions or cultural boundaries https://www.forwardfocus-consulting.com/test daily 0.75 2022-05-18 https://www.forwardfocus-consulting.com/training-facilitation daily 0.75 2023-05-23 https://www.forwardfocus-consulting.com/meal-plans daily 0.75 2022-04-01 https://www.forwardfocus-consulting.com/meal-plans/immune-boosting-2l6xt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.forwardfocus-consulting.com/meal-plans/anti-inflammatory-pgsd3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.forwardfocus-consulting.com/meal-plans/gut-health-mw77t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.forwardfocus-consulting.com/course-welcome daily 0.75 2022-04-12 https://www.forwardfocus-consulting.com/course-welcome/week4-xkazg monthly 0.5 2020-11-11 https://www.forwardfocus-consulting.com/course-welcome/week1-swbdy monthly 0.5 2020-11-11 https://www.forwardfocus-consulting.com/course-welcome/week2-mfan9 monthly 0.5 2020-11-11 https://www.forwardfocus-consulting.com/course-welcome/week3-wea84 monthly 0.5 2020-11-11 https://www.forwardfocus-consulting.com/seasonal-recipes daily 0.75 2022-04-12 https://www.forwardfocus-consulting.com/seasonal-recipes/winter-27nh6 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.forwardfocus-consulting.com/seasonal-recipes/spring-77547 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.forwardfocus-consulting.com/seasonal-recipes/autumn-69rgf monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.forwardfocus-consulting.com/seasonal-recipes/summer-xp4cj monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer